Consider this

A little saying I remember from my childhood sums up rather neatly why people don't change. Read more »

Do you veer between highs and lows and secretly think the middle way is boring? People who burn out certainly do this a lot. But try this Imagework exercise to find another way. Read more »

My life is a mirror of the person I was when I started to construct it. No wonder it doesn't seem to look like me now. What to do? Read more »

Why worrying is not living in truth and what you can do about it. Read more »

Things I worry about don't seem to happen, but it's not clear that means I should give up worrying. Read more »

It is considered a truism that we seek pleasure and joy and avoid pain. But the story is not so simple as it sounds. This is because we all have associations with pain and pleasure and how they reflect upon us as people. Pain can be difficult because it hurts to hurt, and our fear […] Read more »