ImageWork: the complete guide to working with transformational imagery
This book is available for preorder now from Amazon, PCCS Books, WH Smiths, and other outlets.
Download Kindle version of Into the Woods and Out Again: A Memoir of Love, Madness, and Transformation »
It can be difficult to guide yourself through an image from a book. Why not download an audio file, and let me guide you? These are also ideal for working with a group or to use as a training aid, and as a companion to the detailed explanations in the books.
YOU ARE WHAT YOU IMAGINE: THREE STEPS TO A NEW BEGINNING USING IMAGEWORK
Audio Spiritual Gym Exercises – Voice: Dr. Dina Glouberman – Recording, engineering and original saxophone music: Adrian North (2 hrs, 23 mins)
- An Introduction: (11.36)
- Spiritual Gym Exercise 1: Where Am I and Where Do I Want to Be? (6.02)
- Spiritual Gym Exercise 2:Wise and Loving Being (15.50)
- Spiritual Gym Exercise 3:Image as Life Metaphor (15.19)
- Spiritual Gym Exercise 4: Forgiving Life (11.40)
- Spiritual Gym Exercise 5: Biography of Self and Soul (5.49)
- Spiritual Gym Exercise 6: The Golden Path Between the Opposites (12.14)
- Spiritual Gym Exercise 7: Visioning Your Possible Futures (24.10)
- Spiritual Gym Exercise 8: The Magic Cinema (10.52)
- Spiritual Gym Exercise 9: Getting Practical (14.35)
- Spiritual Gym Exercise 10: Morning meditation and visualization (16. 52)
LIFE CHOICES, LIFE CHANGES
These audio files represent most of the exercises in the book, Life Choices, Life Changes
Who am I – and what’s next?
This is an excellent introduction to using images to gain access to your own deep inner knowledge about yourself and your life. (You can download the exercise as an audio file.)
My inner child – and inner male and female
This is an opportunity to understand and integrate some vital aspects of your inner self so that you can feel more whole, more peaceful, and less alone. (You can download each exercise separately as an audio file or buy both on a CD)
Where am I going?
These exercises are based on the simple but very powerful ‘turning hindsight into forethought’ principle of making plans and decisions by putting yourself forward into the future and looking back to see what choices you did make! (You can download each exercise separately as an audio file or buy both on a CD)
This exercise takes you on the path of your life to a crossroads, guides you down the years on the various paths and eventually lets you return to the crossroads and choose.
Running time - 31:37
Making life changes
These exercises help with making life changes or achieving the inner and outer goals that you really want and yet find difficult or impossible. (You can download each exercise separately as an audio file or buy both on a CD)
Health and healing
This is for anyone who wants to feel more positively and glowingly healthy, whether you are actually ill or simply not flourishing. They are a must if you have health issues of any kind. (You can download each exercise separately as an audio file or buy both on a CD)
If you have a physical problem or concern, find out what is going on under the surface, and you may find the problem goes. This exercise can also help you with any other problem or concern.
Running time - 32:52
These exercises help you explore your relationships – whether personal or professional – through talking in your imagination to someone in your past or present with whom you are not at peace. (These exercises are only available to download as audio files.)
Choosing a long and happy life
This is about bringing a new and profound quality of health, happiness, and fulfilment into your life. (These exercises are only available to download as audio files.)
This exercise helps you to look at your deepest feelings about living and dying, a subject which can often be taboo in our culture, yet is immensely enlightening.
Running time - 32:31
This guides you to see yourself first as you are now and then as you would be if you were fully healthy-and find out how to get from here to there. A simple exercise that may just give you the key that you’ve been missing.
Running time - 35:07
Beyond the personal self
Here you will be shown how to use images to transcend the normal boundaries of everyday self. This is really about making the spiritual dimension part of your everyday life. (These exercises are only available to download as audio files.)
Here you will practice “tuning in” or getting a deep sense of other people, or even animals and plants. You may then be able to understand what is going on under the surface, gain from their wisdom and insights, or send them healing energy and thoughts.
Running time - 43:45
Dreams as turning points
(This exercise is only available to download as an audio file.)