A Visioning workshop by Dr Dina Glouberman for Friends of Skyros.

A visioning exercise excerpted from Dina Glouberman’s presentation on imagery and mindfulness at the Mindful Living Show, London, 15-16 March 2019.

Photo of Dina Glouberman giving a talk

The whole talk on Imagery and Mindfulness at the same show. Click on the image to start the video.

Guided Meditation by Dr. Dina Glouberman (audio only).