The truth about worry
Why worrying is not living in truth and what you can do about it.
The truth about worrying
Things I worry about don't seem to happen, but it's not clear that means I should give up worrying.
What’s in a name?
Changing my name, back to my real birth name, proved difficult for my friends, impossible for my family, and a big challenge for me too. Who am I now?
Filling the mind with old nutshells
Maybe those self attacking thoughts in the mind are like old nutshells? Here's what I discovered.
Saying goodbye is tough but we need to do it anyway
How do we say goodbye to that which is coming to an end, and yet also honour that which continues? We deal with this at the end of every Skyros session.
Skyros morning
Skyros dwells in the border between imagination and reality, and the remarkable meetings, and fresh new visions are all part of it.
Peace and the spiritual gym
What does my peace of mind depend on?
My new website
Check out my new website! Have I finally joined the 21st century?
The Janus Years
Wondering if the success you've achieved is actually giving you the life you want? Read more about my new project The Janus Years, with Stewart Mitchell and James Macsay.