Why people don’t change or: I hate spinach
A little saying I remember from my childhood sums up rather neatly why people don't change.
Isn’t the middle way boring?
Do you veer between highs and lows and secretly think the middle way is boring? People who burn out certainly do this a lot. But try this Imagework exercise to find another way.
My life, like a star’s light, is travelling from the past
My life is a mirror of the person I was when I started to construct it. No wonder it doesn't seem to look like me now. What to do?
The truth about worry
Why worrying is not living in truth and what you can do about it.
The truth about worrying
Things I worry about don't seem to happen, but it's not clear that means I should give up worrying.
Pain and Joy
It is considered a truism that we seek pleasure and joy and avoid pain. But the story is not so simple as it sounds. This is because we all have…